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# healthy eating
3 articles
How to eat more vegetables with juices and soups (when salads feel like a chore)
Learning how to eat more vegetables gets easier with juices and soups. Here is how to sneak greens in, keep the nutrients, and lose the bitterness.
Fruit myths and truths: 7 things people get wrong about your fruit bowl
Fruit myths and truths, from whether diabetics can eat fruit to frozen nutrients, fruit sugar, and bedtime snacks. Separating folk wisdom from what actually holds up.
Foods and cancer risk: 10 evidence-based choices for your plate
No food cures cancer, but your overall eating pattern can influence long-term risk. Here are 10 practical, evidence-based choices and the claims to ignore.